Kinesiology, Reflexology and Natural Nutrition in North East Fife & Tayside

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Treatments



Optimum Health Balance (OHB) Kinesiology
Touch for Health (TFH) Kinesiology
Reflexology
Flower Essence therapy combined with Kinesiology
Natural Nutrition



COVID UPDATEIMPORTANT NOTICE - 01.04.22

I am delighted to be able to offer face to face kinesiology and reflexology treatments again from 4th April 2022.

Although things are more relaxed now, the virus is still with us unfortunately and the guidance for practitioners ( from Scottish Government our insurers and our professional organisation) is that some precautions are still necessary:

If you have cold or flu like symptoms i.e. headache, congested nose, sore throat, unusual tiredness, achiness or
If you have been in contact with someone who has tested positive for the virus within the past 10 days
please phone to cancel, re-arrange or change your appointment to an online session.

I will ask clients to wash their hands on arrival and to wear a mask,unless health reasons prevent this. I will have masks available if needed.

I will wear a mask and sanitise surfaces, door handles etc.

I will continue to do regular lateral flow tests and would appreciate if new clients could also do a test if possible.


DISTANCE AND ONLINE SESSIONS

I will continue to offer the option of distance and online treatment sessions as they have proven their usefulness during the restrictions of the past two years. Clients, who do not yet feel comfortable with face to face sessions, or who are perhaps in hospital/ care homes or have health issues, which prevent them coming for treatment in person can still get treatment
These sessions are just as effective as person to person sessions and can be very convenient for busy people, as no travel time is involved. Geographical distance is also not a problem, treatment can be available to anyone, no matter where they live.


"I have had a few sessions with Lois now. The last was a distant session and I'm in no doubt that it was just as powerful as in person."
C.T.
"I continued to have distance sessions from Lois over the lockdown which have helped my  ongoing health problems, mood and energy."
C.R.

" I was very fortunate to have a balance with Lois immediately after the first Covid vaccination. I reacted negatively to the vaccination and was quite ill for 2-3 days. The balance helped greatly to bring insights into where care was needed in the body and I also received information regarding supplements to build up my immune system as well as foods to avoid and practices to use to increase my wellbeing. I always find sessions with Lois to be incredibly insightful and very accurate." Alison S.


OHB Kinesiology belongs to the field of energy Kinesiology. As this system works on an energetic level it works equally well over a short distance, as during an in-person treatment, or a long distance, as in a distance treatment between Gauldry and Glasgow or even Brazil! Just as for your mobile phone, the actual distance seems to not to matter as long as there is a good connection!

TFH Kinesiology also works well over a distance and indeed online, when some client participation can also be included. We often use goal balancing in TFH to address specific issues which are challenging the client and keeping them stuck.

RESOLVING STRESS

Stress can take many forms and has a wide range of effects according to a person's tendencies or weaknesses. It can be a structural stress causing physical pain or discomfort, or the stress can be emotional, mental or spiritual in nature. Or it can be a stress around something we are struggling to achieve without success, resulting in our feeling stuck , helpless and frustrated. Or sometimes life just feels too much, too overwhelming.
By identifying and treating issues causing stress within a person's body or being, the above Kinesiology systems work to restore a person to a balanced, harmonious state of being.

COMPENSATIONS


Balance or harmony requires all aspects of our being to be connected/ "talking to each other" and there are numerous pathways which enable this. The functioning of our bodies is a miracle we take totally for granted! Healthy functioning requires a constant flow of information and communication throughout our body/being. When this communication is interrupted and not restored, the body/ being has to compensate by creating another route. This takes up energy. If compensations go on for too long because the original problem has not been addressed, more compensations become necessary and more of our energy is tied up in compensating for an increasing number of imbalances.
The energy tied up in compensations is then not available for our daily functioning or to support our immune systems. Using Kinesiology our focus is to unravel the compensations, dig down to the root problem and identify how to resolve that original stress and the resulting compensations.

Flower Essence Therapy and Natural Nutrition both combine well with Kinesiology. Often they are integrated into the balancing treatment but equally often they test as longer term support (homework) for the work done in the balance.

ALL PROGRESS INVOLVES CHANGE and this is what many of us struggle with. Flower Essences can be a real support in helping us deal with change, particularly change not of our choosing! They relieve emotional" stuckness" and help us to perceive things in a different light. Through seeing a situation differently, we are able to deal with it differently and move forward.

THE IMPORTANCE OF NURTURING OURSELVES

A lot of people have had a really stressful and in some cases a devastating, time during these past months and are greatly in need of some support. Kinesiology can really help to relieve stress, worry and depression. Kinesiology balancing can help us to cope and adapt and feel more confident about managing the major changes COVID has brought, particularly when combined with flower essence therapy. This therapy approach can also support and guide people in understanding how they can help themselves to keep balanced during these challenging and constantly changing times.

In times of great stress and worry, it is particularly important that the nutrition we are feeding our body is supporting our energy and well being and not undermining it. Natural nutrition combined with kinesiology looks at many aspects of nutrition - food quality, timing/ frequency of meals, combination of ingredients, intolerances etc - there is no ideal diet for everyone, nutrition can be very individual. It is also important to remember that the functioning of our digestive system impacts how much actual benefit we get from the food we eat. Recent research also indicates that the health of our digestive system, particularly our gut, is very important for the functioning of our brain and nervous system.

As a Kinesiologist I am passionate about helping people to learn how they themselves can support their health and well being and I run workshops and courses (presently online) to enable this.

"It has been really helpful having the distance sessions with Lois over the past year but it also felt really good to have learned enough kinesiology to be able to help myself".


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